10 Days Yoga Retreat with Om Setu Yogashala in Rishikesh

A Life-Changing Adventure in Self-Awareness, Strength, and Silence
How long has it been since you actually slowed down?
Om Setu Yogashala provides the solitude, tranquilly, and soul-guided architecture you need to rediscover your true self in the holy town of Rishikesh, which is tucked away beneath the majestic Himalayan foothills and along the banks of the holy Ganga River.

Join us for a 10 Days Yoga Retreat  Rishikesh that will refresh your body, mind, and soul in addition to providing a vacation from your daily routine.

A Ten-Day Yoga Retreat: Why?
Ten days is a sweet spot in our fast-paced world since it's manageable even for people with hectic schedules and gives ample time to relax, detox, and reflect. Ten days of retreat, as opposed to shorter ones, enables a more thorough exploration of yoga, meditation, mindfulness, and conscious living.

In addition to learning and practicing yoga poses, you will embrace the physical, mental, emotional, and spiritual aspects of yoga as a way of life.

What to anticipate Every Day
On this retreat, every day flows in unison with the natural world, your breathing, and your developing consciousness.

 Morning: Get Up and Align with Vinyasa or Traditional Hatha Yoga

• Yogic breathing techniques, or pranayama
• Silence Practice & Guided Meditation
• Herbal tea and some quiet time to think

Midday: Learn & Expand

• Yogic Philosophy Lectures
• Ayurveda and Lifestyle Discussions
• Workshops on Self-Inquiry, Mindfulness, and Chakras
• Mindful eating techniques and a delectable Sattvic lunch

Evening: Restore & Reflect

• Yin Yoga, Restorative Yoga or Yoga Nidra
• Journaling, Satsang, and Group Sharing
• Sound healing or meditation in the evening
• Under the sky, an organic dinner

Engaging in Spiritual Immersion and Activities

Spiritual and cultural enrichment are also included in your 10-day journey:

• Attend the sacred fire ceremony beside the river, known as Ganga Aarti.
• See historic temples and ashrams.
•  Trekking in the Himalayas and nature hikes
• Chanting, Kirtan, and Satsangs (spiritual discussions)
• Spend some time studying or relaxing at our on-site library.

Your development is interwoven with each of these experiences, resulting in a harmonious fusion of ease and discipline, introspection and joy.

Nutrition: Consume Food Like a Yogi

Every day, our kitchen lovingly prepares three wholesome, vegetarian Ayurvedic meals that are meant to energise and cleanse the body. Anticipate sattvic (pure), light, and soul-nourishing foods such as seasonal Indian meals, fresh fruits, cereals, lentils, and herbal teas.

Om Setu Yogashala: Your Home
Located in a serene, verdant area of Rishikesh, Om Setu Yogashala is close to the Ganga but far from the bustle and distraction.

• We have the following accommodations:
• Simple, safe, and clean
• Both private and shared room choices are offered.
• furnished with hot water, Wi-Fi, and stunning nature views
• We offer a cosy setting where you can unwind, think alone, or interact with other seekers from around the globe.

For Whom Is This Retreat Designed?
Everyone is welcome to this retreat:

• Those who are new and seeking basic practice
•  Spiritual seekers looking for peace and wisdom
• Yoga practitioners seeking a more profound experience
•  Friends, couples, or single people looking for a meaningful vacation
• Is anyone prepared to take a break, recover, and reorient their life?

All you need is an open mind and a willingness to explore; no prior expertise is required.